Humble Riches
...... that are available to you here and now.
Recognizing any moments of contentment, be they Momentary or perfect, pulls you back in touch with what is good about your day and your life. It lifts your spirits and naturally shifts your mental state from your anxieties, worries, and concerns to possibilities, appreciation, and gratitude.
Adsense Aol Click FraudFirst a brief glossary of terms: Adwords: The program advertisers use to make their adverts. Adsense: The program Website owners use to display the ..... Recently I was traveling on a morning commuter bus to Boston. As I was riding along I was worrying about all the to-do's ahead of me that day. Just then something caught my eye and I looked out the window next to me. What a sight! Beautiful wispy clouds were strewn across the blue summer sky. The silver glint of a jet was flying across and leaving behind two streams of ethereal white vapor. The tops of the nearby trees were bursting with full, summery green leaves. The vibrant mix of colors looked like a painting.
I thought to myself, "Ah ha! This is as close to a quiet, contemplative moment as I'm likely to get all day. I feel mostly content -- I have a few worries about my work day but nothing so demanding as to stop me from taking this moment to enjoy the view nature is offering to me."
I continued watching as the bright sunlight caught the edges of some of the clouds and not others. The scene changed from moment to moment in front of my eyes, never to be repeated in exactly the same way again. White, Blue, Green. White feathery clouds, blue skies and green trees. It was beautiful.
While gazing at this scene, my thoughts shifted to what a warm and sunny day it was and how lucky I was to have such good weather for my trip into the city. I couldn't have asked for a better day for walking between bus stations and T stops and my various meetings. Starting to feel gratitude for the good things in the day, I effortlessly let go of the tension I had been holding about the schedule of obligations laid out before me. I was able to sit back and literally, enjoy the ride. I felt blessed by life's humble riches.
Think of this article as permission to give your self a few much deserved breaks of Momentary Contentment this month. Why not notice the world around you and revel in its wonders, call an old friend you haven't talked to in a while, or take a half an hour to do something you love'
Lucky you, these riches are yours for the taking. Enjoy!
About the Author Deirdre Maigread McEachern is an experienced writer, speaker and personal coach who works one-on-one to help her clients find their ideal career and create more balance in their lives. You can contact Deirdre at 207-439-4280, deirdre@vip-coaching.com or sign up for her free e-newsletter at www.vip-coaching.com/news.
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